PSYCHOTHERAPY

The world feels a lot right now. Let’s make sense of it

When life becomes a performance, even rest can feel like failure.

Many of my clients arrive highly capable yet quietly depleted - outwardly composed and inwardly running on empty.

Psychotherapy is where we slow the pace, turn towards what’s been avoided, and begin to rebuild from the inside out.

Together we trace the patterns that shaped you - the early attachments, the unspoken expectations - and explore how they still echo through your relationships, work, and sense of self.

This process is not about fixing what’s broken, but reclaiming what’s been suppressed.

It’s about learning to feel safe in your own mind again.