WELLBEING

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I BELIEVE THAT EACH INDIVIDUAL IS CREATIVE, RESOURCEFUL AND WHOLE.

I’m a passionate advocate for conscious living and working towards awareness and balance within the mind, body and soul system with the aim of restoring the whole person and helping each individual find their unique path towards recovery. Fixing symptoms alone isn’t enough. I think it’s important to address all aspects of physical, mental and social wellbeing.

Taking a functional approach to wellness I explore your physical health, relationships with friends and family, work, lifestyle and spiritual beliefs, as well as your emotions. By exploring each part of your life more fully you will begin to re-connect with yourself and recover your energy, joy and passion. The aim is to help you to discover your authentic self so that you can live your life to the fullest.

Drawing upon mindfulness-based therapy approaches and meditation techniques I will guide you towards finding a place of inner calm where you can rest and recharge.

I HELP YOU MAKE SENSE OF WHAT’S HAPPENING IN YOUR LIFE AND YOUR WORLD.

As human beings living in a fast paced modern world we need to learn to press pause. We can often find ourselves overstimulated and overstretched. Our senses are becoming increasingly overloaded with external stimuli and our internal world is often the first to suffer the consequences. In the age of competitive materialism and instant gratification we may find ourselves longing for a more peaceful and purposeful existence. Together we’ll tackle the question of how you can live as a 21st century human being in better health, balance and happiness.